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What is Brainspotting Therapy and How Can it Help You?


Table of Contents

1. Introduction

Brainspotting, a unique trauma therapy technique, has emerged as a powerful tool in helping individuals overcome the deep-rooted effects of childhood trauma and other traumatic experiences. This therapeutic approach, developed by Dr. David Grand in 2003, is based on the understanding that trauma is not only stored in the brain but can pattern itself in the body and manifest as physical, emotional, and psychological symptoms. Building upon the principles of Eye Movement Desensitization and Reprocessing (EMDR), Dr. Grand observed a client getting "stuck" in one spot during therapy. This observation led to the development of Brainspotting, a therapy technique that focuses on accessing unprocessed trauma in the subcortical brain through specific points in the client's visual field. Brainspotting involves the use of eye positions to access and process trauma held in the brain and body. Individuals can release and resolve underlying trauma by identifying and directing their attention to specific "brain spots." These eye positions are associated with the activation of traumatic memories, and by focusing on them, individuals can effectively address and overcome their past traumas.

In this comprehensive guide, we will explore Brainspotting, its principles, effectiveness, and how it can help you on your journey to healing and growth. Whether you are a therapist seeking to incorporate Brainspotting into your practice or an individual looking for an effective trauma therapy approach, this guide will provide you with valuable insights and resources on Brainspotting.


2.Understanding Brainspotting


What is Brainspotting?

Brainspotting is an evidence-based trauma therapy technique that aims to access and process trauma stored in the subcortical brain. It recognizes that trauma can become stuck in the body, leading to physical and mental ailments. Brainspotting works on the principle that where you look affects how you feel, and by identifying specific eye positions, therapists can access, and release trauma stored in the brain and body. Brainspotting is grounded in the belief that the body and brain have the innate capacity to heal themselves when given the right support and tools. By bypassing the cognitive mind and accessing the deeper layers of the brain, Brainspotting allows individuals to access and process trauma that may be inaccessible through traditional talk therapy alone. This approach is particularly beneficial for individuals who have experienced complex trauma, such as childhood abuse, narcissistic abuse or neglect, as it addresses the root causes of their symptoms. Through the use of Brainspotting Therapy, individuals can experience profound healing, increased self-awareness, and a renewed sense of empowerment in their lives.


How Does Brainspotting Work?

Unlike traditional talk therapy, Brainspotting is a unique and innovative therapy approach that delves deep into the intricate connection between the brain and the body. It goes beyond the surface level and taps into the profound impact that our visual field has on our emotions and physical experiences. Brainspotting therapists have the ability to identify specific "brainspots" within the client's visual field that are directly linked to certain emotions or physical sensations. Traumatic memories are stored in the subcortical brain, specifically the limbic system and brainstem. These areas of the brain are responsible for processing emotions, memories, and the body's stress response. Brainspotting targets these areas, accessing and releasing trauma that is often held in a wordless but felt form of memory. By guiding the client's focus towards these brainspots, therapists facilitate the processing of these associated emotions, leading to a profound release of trauma. This transformative process also paves the way for the creation of new neural pathways, ultimately resulting in the alleviation of symptoms such as anxiety, depression, and physical pain.



Comparison of Top-Down vs. Bottom-Up Therapy

Top-down therapy refers to traditional talk therapy approaches that primarily focus on using the conscious mind to solve problems and process emotions. In this approach, the therapist guides the client through discussions, helping them gain insight into their thoughts, feelings, and behaviors. The emphasis is on cognitive processing and using rational thinking to address emotional issues. The therapist may use techniques such as cognitive-behavioral therapy (CBT) or psychoanalysis to explore and analyze the client's thoughts and behaviors.

On the other hand, bottom-up therapy, such as Brainspotting, works with the brain-body connection to address emotional stress and trauma. Instead of primarily relying on conscious thinking, this approach taps into the body's physical sensations and responses. Brainspotting offers a unique approach to trauma therapy by targeting the neurobiological sources of trauma and empowering individuals to heal from within. This technique targets specific areas of the brain related to trauma and emotional distress, using eye positions to access and process stored memories and emotions. By focusing on the body's physical sensations and releasing physical stress, emotional stress and trauma can be gradually released and resolved.

The key difference between top-down and bottom-up therapy lies in the approach to accessing and processing emotions. Top-down therapy focuses on conscious thinking and cognitive processes, while bottom-up therapy emphasizes the body's physical responses and sensations. Top-down therapy may be more suitable for individuals who are comfortable with introspection and verbal expression, while bottom-up therapy may be beneficial for those who struggle with verbalizing their emotions or have experienced trauma that is stored in the body.

It's important to note that these approaches are not mutually exclusive, and therapists often integrate both top-down and bottom-up techniques based on the individual's needs and preferences. The choice between top-down and bottom-up therapy depends on various factors, including the nature of the issue, the client's comfort level, and the therapist's expertise. Ultimately, the goal of both approaches is to help individuals process and heal from emotional distress, but they employ different strategies to achieve that outcome.


brainspotting therapy

3. Brainspotting vs. EMDR

Both Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR) are trauma therapy techniques that share similarities but also have distinct features. EMDR utilizes bilateral stimulation, such as eye movements or taps, to reprocess traumatic memories. This technique aims to activate and integrate both hemispheres of the brain, allowing the client to process and resolve traumatic experiences. By engaging in bilateral stimulation, EMDR helps desensitize the traumatic memories and reduce their emotional impact.

On the other hand, Brainspotting takes a slightly different approach. While also using bilateral stimulation in some cases, it focuses on visually identifying specific spots in the client's visual field that are connected to traumatic experiences. These "brainspots" are believed to be related to the activation of neural networks associated with trauma. By keeping the client's gaze focused on these spots, Brainspotting aims to access and process unresolved trauma.

What sets Brainspotting apart is its emphasis on mindfulness and focused attention. It encourages the client to stay present and aware of their bodily sensations, emotions, and thoughts while maintaining visual contact with the identified brain spot. This allows for a more targeted and focused mindfulness practice, enabling the client to explore and release trauma on a deeper level.

In summary, while both Brainspotting and EMDR are effective trauma therapy techniques, they differ in their approach. EMDR utilizes bilateral stimulation to reprocess traumatic memories, while Brainspotting focuses on visually identifying and working with specific spots in the client's visual field. Brainspotting's emphasis on mindfulness and focused attention offers a unique and targeted approach to trauma resolution.


4. Brainspotting vs. Talk Therapy

Talk therapy, also known as traditional therapy, has been a popular method for addressing mental health concerns for many years. It involves engaging in conversations with a trained therapist to discuss and process emotions, thoughts, and memories. While talk therapy has proven to be effective for many individuals, it may not always be the most suitable approach when it comes to trauma treatment. This is where Brainspotting comes into play, offering unique advantages that can significantly enhance the healing process.Unlike talk therapy, which primarily relies on the conscious mind to process emotions and memories, Brainspotting takes a different approach. It recognizes the intricate connection between the brain and the body and utilizes this connection to access and release trauma stored in the subcortical brain. By focusing on specific eye positions, known as "brainspots," that correspond to the traumatic experiences, Brainspotting allows individuals to tap into their subcortical brain and release unresolved trauma. This approach goes beyond traditional talk therapy, providing a more holistic and comprehensive method of trauma healing.While talk therapy can be effective in providing individuals with a safe space to express their thoughts and emotions, Brainspotting can complement this approach by addressing the underlying physiological aspects of trauma. By engaging the brain-body connection, Brainspotting helps individuals access and release trauma that may be deeply stored in their subconscious. This holistic approach can lead to more profound and long-lasting healing, as it addresses not only the conscious aspects of trauma but also the somatic experiences associated with it. By combining talk therapy and Brainspotting, individuals can benefit from a comprehensive and multidimensional approach to trauma treatment.


5. How Can Brainspotting Help You?

Healing from Childhood Trauma

Childhood trauma can have profound and enduring effects on an individual's well-being. Research has shown that adverse experiences in childhood, such as abuse, neglect, or witnessing violence, can significantly impact a person's physical, emotional, and psychological development. These traumatic experiences can disrupt the normal functioning of the brain, leading to difficulties in regulating emotions, forming healthy relationships, and dealing with stress. The effects of childhood trauma can manifest in various ways, including anxiety, depression, addiction, self-destructive behaviors, and even physical health problems.

Brainspotting is a therapeutic technique that offers a specialized approach to healing from childhood trauma. Unlike traditional talk therapy, which primarily focuses on the conscious mind, Brainspotting targets the subcortical brain, where traumatic memories and emotions are stored. By accessing these deeper brain regions, it allows individuals to process and release the unresolved trauma that may be affecting their well-being. This technique involves the use of eye positions to locate and activate the neural pathways associated with trauma, facilitating the healing process.

The benefits of Brainspotting for individuals who have experienced childhood trauma are significant. By addressing the root causes of their distress, this therapy technique helps individuals process difficult emotions, such as fear, shame, and anger, in a safe and supportive environment. Through the healing process, individuals can gain a better understanding of themselves and their experiences, allowing them to develop a stronger sense of self-worth and self-compassion. Moreover, Brainspotting can help individuals regain a sense of empowerment and resilience, enabling them to navigate life's challenges more effectively and build healthier relationships.

Childhood trauma can have far-reaching effects on an individual's well-being, impacting various aspects of their life. However, therapies like Brainspotting offer hope and healing for those who have experienced childhood trauma. With the support of this specialized therapy technique, individuals can embark on a journey of healing and reclaim their lives from the lasting effects of childhood trauma.

Healing from Narcissistic Abuse

Brainspotting can be particularly effective in helping individuals recover from the trauma of narcissistic abuse. Narcissistic abuse is a form of psychological manipulation that can have severe psychological and emotional consequences on its victims. It is characterized by a pattern of toxic behavior, manipulation, and gaslighting, leaving the victim feeling confused, isolated, and with a shattered sense of self-worth. Individuals can release the negative effects of narcissistic abuse and rebuild their sense of self-worth and confidence.

The Benefits of Brainspotting in Healing Narcissistic Abuse

  • Processing Trauma: Brainspotting allows individuals to process the traumatic memories associated with narcissistic abuse in a safe and supportive environment. By accessing the deeper parts of the brain where trauma is stored, individuals can release pent-up emotions and break free from the cycle of manipulation and gaslighting.

  • Rebuilding Self-Worth: Brainspotting helps individuals reconnect with their authentic selves, rebuild their self-esteem, and establish healthier boundaries. Through this process, individuals can regain their sense of agency and reclaim their power.

  • Restoring Emotional Well-being: By addressing the psychological effects of narcissistic abuse, Brainspotting can help individuals alleviate symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD). It provides a space for healing, growth, and the development of healthier coping mechanisms.

There is hope for healing. Brainspotting offers a path to recovery by allowing individuals to process the trauma, release the negative effects of gaslighting, and rebuild their sense of self-worth and confidence. With the right support and therapy, survivors can reclaim their lives and move forward on the path to healing and growth.


Overcoming Trauma Responses and Low Self-Worth

Trauma is a deeply distressing experience that can have long-lasting effects on an individual's mental, emotional, and physical well-being. It can manifest in various ways, including trauma responses and self-worth issues.

Trauma responses refer to the instinctive reactions that individuals may have as a result of their traumatic experiences. These responses can include hyperarousal (feeling constantly on edge), hypervigilance (being excessively alert to potential threats), avoidance (avoiding situations or triggers associated with the trauma), and dissociation (feeling disconnected from oneself or the present moment). These responses are the body and mind's way of coping with the overwhelming emotions and memories associated with the trauma.

Self-worth issues are another common consequence of trauma. Traumatic experiences can shatter an individual's sense of self-worth, leading to feelings of shame, guilt, and a negative self-image. This can manifest in low self-esteem, self-doubt, and a lack of confidence in one's abilities and worthiness.

Working with a trained Brainspotting practitioner can be immensely helpful for individuals struggling with trauma responses and self-worth issues. Brainspotting is a therapeutic technique that focuses on identifying and processing the neurobiological sources of trauma. It recognizes that trauma is stored in the body and that traditional talk therapy may not be enough to address its deep-rooted effects.

Through the process of Brainspotting, individuals can reduce and eliminate the impact of trauma responses. By bringing awareness to their trauma-related sensations, emotions, and thoughts, they can begin to release the stored energy and rewire their neural pathways. This can lead to a reduction in hyperarousal, hypervigilance, avoidance, and dissociation, allowing individuals to experience a greater sense of calm and control in their lives. Moreover, Brainspotting can also address self-worth issues by helping individuals explore the underlying beliefs and emotions that contribute to their negative self-perception. By processing and reframing these beliefs, individuals can develop a more positive and compassionate relationship with themselves. They can challenge the core beliefs that stem from the trauma, such as "I am unworthy" or "I am to blame," and replace them with healthier and more empowering narratives.


6. What Types of Trauma Does Brainspotting Work For?

Brainspotting is a versatile therapy technique that can be effective for various types of traumas. Some of the traumas that Brainspotting can address include:

  • Here are a few more examples of trauma:

  • Childhood Trauma: This includes experiences of abuse (physical, emotional, or sexual), neglect, or witnessing violence during childhood. Childhood trauma can have long-lasting effects on a person's mental, emotional, and physical well-being.

  • Accidents and Natural Disasters: Trauma can result from being involved in or witnessing accidents such as car crashes, plane crashes, or train derailments. Natural disasters like earthquakes, hurricanes, or tsunamis can also cause significant trauma for those affected.

  • Medical Trauma: Experiencing serious injuries, life-threatening illnesses, or undergoing invasive medical procedures can lead to trauma. This can include the physical pain, loss of control, and fear associated with such experiences.

  • Military Combat: Service members who have been deployed to war zones or involved in combat operations often experience trauma due to the intense and life-threatening situations they face. This can result in conditions like combat stress reaction or combat-related PTSD.

  • Intimate Partner Violence: Trauma can occur within relationships where there is a pattern of physical, emotional, or sexual abuse. Survivors of intimate partner violence may experience ongoing trauma and its associated effects even after leaving the abusive relationship.

  • Refugee and Displacement Trauma: Individuals who have been forcibly displaced from their homes due to war, persecution, or natural disasters often experience trauma. The loss of home, community, and the hardships faced during displacement can have a profound impact on mental health.

  • Bullying and Harassment: Persistent bullying, either in person or online, can cause emotional and psychological trauma. This can lead to long-term effects on self-esteem, social relationships, and overall well-being.

  • Sudden Loss or Bereavement: The unexpected death of a loved one or experiencing multiple losses within a short period can result in traumatic grief. The shock, pain, and emotional distress associated with such losses can be overwhelming.

Each individual's experience of trauma is unique, and Brainspotting offers a personalized approach to healing, regardless of the specific type of trauma.


7. How Long Does Brainspotting Take?

The duration of Brainspotting therapy can vary depending on the individual and the complexity of the trauma being addressed. While some individuals may experience significant relief after just one session, others may require more sessions to fully process and heal from their trauma. On average, Brainspotting treatment lasts for about 1-3 sessions but to address multiple traumas it can take six sessions, making it a relatively efficient and cost-effective therapy approach compared to other modalities.


woman in a trauma therapy session

8. Examples of a Typical Brainspotting Session

A typical Brainspotting session involves several key steps:

  1. Relaxation and Preparation: The session begins with relaxation techniques, such as deep breathing, to help the client enter a more mindful state.

  1. Identifying the Distress: The client identifies the area in their body where they feel the most distress and rates its intensity on a scale of one to ten.

  1. Finding the Brainspot: With the guidance of the therapist, the client identifies their "brainspot," a specific point in their visual field where the physical discomfort is the strongest.

  1. Focusing on the Brainspot: The therapist uses a pointer rod or their finger to guide the client's focus on the identified brainspot. The client maintains their focus on this spot while allowing emotions and sensations to arise.

  1. Processing and Integration: During this phase, the client takes time to process their experience, exploring the emotions and insights that arise. The therapist provides support and guidance throughout this process.

  1. Rating the Distress: At the end of the session, the client rates their level of distress again, typically finding it lower than when they started. Some individuals may also experience physical sensations, such as tingling or mild shaking, as a release of stored trauma.


9. Conclusion

Healing from childhood trauma and other traumatic experiences is possible with the right therapy approach. Brainspotting offers a powerful and effective way to access and release trauma stored in the subcortical brain. By working with a trained Brainspotting therapist, individuals can embark on a transformative journey towards healing, reclaiming their self-worth, and building resilience. If you're ready to take the first step towards healing, or if you have been trying to heal traumas for a long time and still, they are persistent, consider exploring the trauma services I offer at Alchemy in Progress.

Alchemy in Progress is a leading provider of trauma services such as Brainspotting, Parts Work Therapy, Trauma Identification, Ancestral and Generational Trauma readings, as well as other psycho-spiritual services. From healing childhood trauma to overcoming the effects of narcissistic abuse, Alchemy in Progress is dedicated to guiding individuals on their journey to healing, growth, and transformation. If you are interested in working through your own trauma using this therapy technique, I offer single-sessions and session packages. Please visit my website at and book a session or a free phone consultation. Remember, you are not alone, and there is hope for a healthier, healed, more fulfilled future.



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