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The Ultimate Guide to Unlocking the Power of Your Root Chakra: Signs of a Blocked Root Chakra and How to Heal It

root chakra four petaled lotus

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Embark on a transformative journey into the depths of your being with this Comprehensive Guide to the Root Chakra, also known as the Muladhara or Base Chakra. We will uncover its critical role in your overall well-being, learn about the root chakra meaning, learn how to recognize the symptoms of when it is blocked, and understand its link with childhood trauma. Prepare to unlock the power within by discovering effective techniques for healing and balancing this energy center, to set you on a path of healing and self-discovery.

Understanding the Muladhara Chakra

What is the Root Chakra?

The root chakra, also known as the Muladhara Chakra, is the foundation of our energy system. Derived from Sanskrit words "mula" meaning "root" and "adhara" meaning "support" or "base", the root chakra is located at the very core of our being. Symbolized by the color red, this chakra is responsible for our grounding and stability. It governs our primal instincts, survival, and sense of safety. Just as a tree needs strong roots to grow tall and stable, our root chakra provides us with a sense of security and connection to the physical world.

The root chakra is associated with the element of Earth, which represents stability and solidity. It is believed that a balanced root chakra allows energy to flow freely throughout the body. When this chakra is out of balance, one may experience feelings of fear, insecurity, or a lack of grounding. The root chakra is also closely linked to our primal instincts and survival needs. It governs our ability to stay grounded in the present moment and navigate the physical world. When the root chakra is balanced, we feel a strong sense of stability, safety, and trust in ourselves and the world around us. It provides us with a solid foundation from which we can explore higher levels of consciousness and spiritual development.

Physical symptoms can also manifest such as lower back pain, digestive issues, and immune system disorders, which we will explain in more detail further into this article.

 As you may have guessed, it is very important to keep the root chakra balanced and aligned to ensure a solid foundation for personal growth and well-being. By nurturing and balancing our root chakra, we can cultivate a deep sense of inner strength and resilience, enabling us to face life's challenges with confidence and stability.

The Location and Significance of the Muladhara Chakra

The Root Chakra, which is situated at the base of the spine, precisely between the anus and the genitals, plays a significant role in connecting the physical realm with our inner energetic system. It is usually symbolized as a red 4-petaled lotus in diagrams and illustrations. This chakra serves as a vital link, ensuring that our energy flows smoothly and harmoniously. When this chakra is in balance, it establishes a firm and stable foundation for the other chakras, promoting a sense of confidence, vitality, and inner strength.

The Role of the Root Chakra in the Energy System

The Muladhara Chakra, also known as the Root Chakra, plays a crucial role in the energy system. It is associated with the element of earth and is responsible for the Apana Prana, the vital force that governs excretion functions and refreshes the earth element within us. When this energy center is balanced and functioning optimally, we experience a deep sense of grounding, security, and connection to the earth.

A balanced Muladhara Chakra allows us to feel rooted in our physical bodies and connected to the material world. It gives us a sense of stability and helps us navigate through life with confidence and strength. When this chakra is in harmony, we are able to release physical and emotional toxins effectively, promoting overall well-being. It also helps to enhance our ability to manifest our desires and create a solid foundation for success in our endeavors.

However, when the Root Chakra becomes imbalanced or blocked, it can have a significant impact on our physical, mental, and emotional well-being. An imbalanced Root Chakra may manifest as feelings of insecurity, anxiety, stress, and a loss of personal bearings. We may feel disconnected from our bodies, struggle with financial difficulties, or have difficulty maintaining healthy relationships.

25 Signs of a Blocked Root Chakra

Emotional and Psychological Indicators

A blocked Root Chakra can manifest as various emotional and psychological symptoms, impacting our sense of stability and security. Some of these signs include:

  • Anger and irritability

  • Paranoia and fearfulness

  • Dependence on others

  • Emotional instability

  • Addictions and unhealthy coping mechanisms

  • Lack of security and trust

  • Lack of energy and motivation and constantly needing energy drinks and coffee

  • Feeling ungrounded and disconnected

  • Feeling like you are being victimized

  • Job instability and financial concerns

  • Problems with your basic needs being met

  • Problems with self-sufficiency and being responsible for yourself

  • Having a hard time keeping a job

Physical Symptoms Associated with Imbalance

The physical body often reflects the energetic imbalances within us. When the Root Chakra is blocked or imbalanced, it can manifest as physical symptoms such as:

  • Chronic fatigue and lethargy

  • Digestive disorders

  • Lower back pain and stiffness

  • Reproductive issues (but mainly tied to the sacral chakra)

  • Insomnia or excessive sleeping

  • Immune system dysfunctions

  • Unexplained aches and pains in the body

  • Knee and leg problems

  • Problems with your teeth

  • Brittle Nails

  • Adrenal dysfunction

  • Bone Issues

All of the signs mentioned are a result of a trauma, limiting beliefs, outdated programs, unhealed emotions and distorted perceptions blocking the root chakra. So in additional to these signs and symptoms, an individual will also have one or many actual traumas they need to release in order to bring this chakra back into balance. Once known, they can do shadow work and any of the techniques I will mention below to release them.

The Link Between Childhood Trauma and the Root Chakra

Unraveling the Connection

Childhood trauma can deeply impact our energetic system, particularly the Root Chakra. Our earliest memories starting from being in the womb to 8 months are stored in the root. Traumas related to the foundation of who we are, and early childhood experiences continue to store in the root chakra throughout our lives. Traumatic experiences, whether remembered or stored in our unconscious mind, leave imprints on our energy centers. The Root Chakra, being the foundation of our energy system, absorbs and retains these traumatic memories, leading to blockages and imbalances. As we grow older, we continue to mirror back to ourselves a reflection of those stored traumas and distorted perceptions, so we have new opportunities to heal them.

Here are a few examples:

  • A woman with abandonment wounds continues to attract partners throughout her life that abandon her.

  • A woman with childhood trauma around feeling insecure gets into relationships where she never has security in where she stands in the relationship or if there even is a relationship.

  • A man with betrayal or trust wounds constantly meets friends that lie to him or partners that cheat on him.

  • A man with a wound of "I'm not good enough" finds himself in situations where other people are picked for job positions instead of him no matter how hard he tries, even when he does more work than all of his competitors.

These are just a few examples of the effects that childhood trauma can have on your adult live if you haven't worked through them. Understanding the types of childhood trauma can be crucial in addressing these childhood trauma effects on the Root Chakra. If you would like to know and understand the trauma patterns blocking you, I offer Multi-Dimensional Healing sessions to identify and release all of these blockages so that my clients can finally live a fulfilling life.

Healing Childhood Trauma through Chakra Work

Healing the Root Chakra often involves delving into the depths of early childhood trauma. To release and cleanse these energetic imprints, many people turn to energy healing techniques such as Multi-Dimensional Healing and Reiki.

Multi-Dimensional Healing is an energy healing and sound healing modality that channels universal life force energy into the body and instructs it to heal by utilizing specific tones, frequencies, and phrases spoken and sung into the body. In this modality, the exact traumas are identified along with the location they are stored and how they are affecting each chakra. In the session, each specific block is targeted and removed as they are patterned in groups in the body to allow the brain to process the information, come to the necessary realizations and repattern the neural synapses reflecting that it was resolved and healed. Identifying exact trauma patterns help the individual to fast track the healing process by releasing the trauma in the session and explaining to them what to focus on in their shadow work post session. This method allows for a more complete healing because the trauma is fully processed within the mind as well, allowing individuals to finally close out these trauma patterns for good.

 By acknowledging and releasing unresolved emotions, beliefs, patterns, and perceptions we can create space for new, positive energy to flow freely through the Root Chakra. Ultimately, this can lead to a profound sense of grounding, allowing us to navigate life with a greater sense of stability and security. Many other energy healing modalities work temporarily, but without knowing what the traumas are, the traumas will come back so that the individual can identify and work through them specifically until the lesson is learned.

Reiki is a gentle and non-invasive healing modality that works by channeling universal life force energy into the body. By directing this energy towards the Root Chakra, we can dissolve and release the stagnant energy patterns associated with trauma. This process allows for the transformation of trauma imprints, paving the way for a renewed sense of stability and security. Through consistent energy healing practices, individuals can gradually heal and balance their Root Chakra.

Healing the Root Chakra involves addressing early childhood trauma by dissolving and cleansing the energetic imprints within this energy center, individuals can transform trauma patterns and cultivate a deep sense of stability and security. Through consistent practice and an openness to confront past traumas, the Root Chakra can be healed, leading to a more grounded and balanced life.

Other Techniques for Healing and Balancing the Muladhara Chakra/ Root Chakra

Meditation and Mindfulness

Chakra meditation plays a vital role in the healing process of the Muladhara Chakra. By practicing focused awareness and mindfulness through meditation, we can cultivate a deep connection with our root energy center. Employing visualizations, breathwork, and guided meditations specifically designed for the Root Chakra can aid in releasing blockages and reinforce a sense of stability and security.

Incorporating Music Into Your Meditation

Using music for the root chakra in meditation can bring numerous benefits. Music that is specifically designed to resonate with the root chakra can help restore balance and harmony to this energy center. The vibrations and frequencies of the music can stimulate and activate the root chakra, promoting a sense of stability, safety, and grounding. Binaural frequencies and isochronic frequencies are two types of music that are particularly effective in balancing the root chakra. Binaural frequencies are created by playing two different frequencies in each ear, which then creates a third frequency in the brain. This process can induce a deep meditative state and help align the root chakra. Isochronic frequencies, on the other hand, involve playing a single tone at regular intervals. This type of music can help synchronize brainwave patterns and promote relaxation and grounding. Strong rhythmic music, drumming, thunder sounds, tribal beats, and music in 256 Hz frequency all correlate with the root chakra. By incorporating binaural frequencies and isochronic frequencies into meditation, individuals can enhance the effectiveness of their root chakra healing. By using music in meditation, individuals can enhance their overall well-being and experience a deeper connection with their root chakra.

meditating in nature to heal the chakras

Meditating In Nature

While music is a powerful tool for balancing the root chakra, the importance of meditating in nature within six feet of a tree while seated on the ground should not be overlooked. Nature has a profound ability to enhance our overall well-being and promote a sense of grounding and connection. When we meditate in nature, especially near a tree, we can tap into the earth's energy and align ourselves with the natural world. The tree acts as a conduit, helping us absorb the earth's energy and facilitating a deeper connection with the root chakra. By grounding ourselves in nature, we can amplify the effects of our meditation and experience a profound sense of stability, security, and balance within ourselves.

Gyan Mudra

Mudras and Muladhara Chakra

Mudras are hand gestures that have been used for centuries in various spiritual and healing practices. They are believed to stimulate and redirect the flow of energy within the body, promoting physical, mental, and emotional well-being. One mudra that is commonly used to activate and balance the Muladhara Chakra is the Gyan Mudra.

The Gyan Mudra is formed by touching the tip of the thumb and the tip of the index finger together, while keeping the other three fingers extended. While sitting upright in a meditative position, partially straighten your arms by your side with your hands on your knees. While using the Gyan Mudra you can chant the sound L-A-A-A-M.

This mudra is said to enhance concentration, improve memory, sharpen concentration, enhance the immune system, provide relief from depression, enhance pituitary gland function and promote a sense of calmness and clarity. It is also believed to encourage a connection with the earth element, promote grounding, stimulate energy flow, and restore a sense of stability and security.

Reflexology for the root chakra

Reflexology and The Root Chakra

Reflexology points can also be massaged to stimulate the Root Chakra and restore balance. Reflexology is a practice that involves applying pressure to specific points on the feet, which are believed to correspond to different organs and systems in the body. By massaging the reflexology points associated with the Root Chakra, one can help to release any blockages and restore the flow of energy.

The locations of these points are:

  • On the arm about a finger's width below the base of the palm

  • On the sole of your foot, on the interior and exterior side of your heel starting with the right foot.

using singing bowls to balance the root chakra

Singing Bowls and Tuning Forks for Chakra Healing

Sound therapy is a holistic healing practice that utilizes the power of sound vibrations to restore balance and harmony to the body, mind, and spirit. One popular instrument used in sound therapy is the singing bowl. These bowls are typically made from a combination of metals, such as copper and tin, and produce a resonant sound when struck or rubbed with a mallet. The vibrations produced by the singing bowl can be felt throughout the body, promoting relaxation, reducing stress, and clearing energetic blockages.

Tuning forks are another commonly used instrument in sound therapy. These forks are made from metal and come in various sizes and frequencies. When struck or activated, the tuning fork produces a pure tone that resonates with specific frequencies associated with different parts of the body. By applying the tuning fork to various points on the body, sound therapists can stimulate the body's energy centers and help restore balance and harmony. The vibrations from the tuning fork can also activate the body's natural healing mechanisms, promoting physical and emotional well-being.

Both singing bowls and tuning forks are powerful tools for healing and self-care. They can be used in a variety of settings, including meditation, yoga, therapy sessions, and personal relaxation practices. The vibrations produced by these instruments penetrate deep into the body, promoting a sense of calm and relaxation. Sound therapy with singing bowls and tuning forks is believed to help align the body's energy centers, release stagnant energy, and restore harmony to the body, mind, and spirit. Whether used individually or in combination with other healing modalities, these instruments offer a unique and effective way to promote overall well-being and support the body's natural healing processes.

For Root Chakra healing individuals can use Note C.

yoga asanas for the root chakra

Yoga Asanas for Root Chakra Activation

The practice of chakra yoga asanas can activate and balance the Muladhara Chakra. Grounding and stabilizing poses, such as:

  •  Tadasana (Mountain Pose)

  •  Virabhadrasana II (Warrior II)

  • Uttanasana (Forward Bend)

  • Balasana (Child's Pose),

These yoga asanas help cultivate a strong connection with the earth and promote energy flow to the Root Chakra. Regular practice of these poses can enhance stability, confidence, and strength. You can turn these individual poses into a morning routine and practice a couple days of the week!

The Role of the Adrenal Gland in Root Chakra Imbalance

Understanding the Fight or Flight Response

The adrenal gland plays a crucial role in the body's stress response system, commonly known as the fight or flight response. When we encounter threats or stressful situations, the adrenal glands release hormones that prepare our bodies to either confront the danger or flee from it. This response is closely linked to the Root Chakra, as it governs our survival instincts and is integral to managing anxiety disorders and maintaining self-esteem.

How the Root Chakra Impacts the Adrenal Health

Imbalances in the adrenal gland, such as adrenal fatigue or excessive cortisol production, can disrupt the energy flow in the Root Chakra, affecting our basic needs and sense of safety. Chronic stress, trauma, and unhealthy lifestyle choices can overstimulate or exhaust the adrenal glands, leading to imbalances in the Root Chakra. Supporting adrenal health through holistic approaches can help restore balance to this energy center, enhancing one's sense of safety and fulfilling basic needs.

Nurturing the Root Chakra through Aromatherapy and Nutrition

Essential Oils for Grounding and Stability

Aromatherapy can be a powerful tool for Root Chakra healing. Essential oils such as Patchouli, Ginger, Cedarwood, Rosewood, Cloves, and Sandalwood have grounding and stabilizing properties. Incorporating these oils into your daily self-care routine through diffusers, inhalation, or topical application (when applicable) can create a sense of security and balance within the Muladhara Chakra.

red fruits and root vegetables are great for the root

Nourishing Foods for Muladhara Activation

Nutrition plays a crucial role in chakra balance, including the Root Chakra. Incorporating root vegetables, such as carrots, potatoes, and beets, into your diet can nourish and activate the Muladhara energy. Additionally, consuming protein-rich foods, whole grains, and foods rich in chakra colors like red, such as strawberries, cherries, tomatoes, raspberries and pomegranates, can support the Root Chakra's vibrancy and stability.

Cultivating a Positive Mindset: Affirmations and Visualizations

Empowering Affirmations for Root Chakra Healing

Affirmations are powerful tools for reprogramming the subconscious mind and fostering a positive mindset. Chakra affirmations for Root Chakra healing may include:

  • "I am grounded and secure in my being."

  • "I trust myself and the process of life."

  • "I am safe and supported by the universe."

  • "I release fear and embrace my inner strength."

  • "I am worthy of abundance and stability."

  • "The universe gives me everything i need and everything I want when I need it."

Repeating these affirmations regularly can help shift negative thought patterns and cultivate a sense of stability and security.

Visualization Techniques for Muladhara Activation

Visualization practices can deepen the healing process of the Root Chakra. By visualizing a strong, vibrant red light at the base of your spine, you can stimulate and activate the Muladhara energy. Imagine this light expanding and radiating throughout your body, grounding you and connecting you with the earth's nurturing energies.

Be Creative. You are trying to make a connection between your thoughts and intentions and the intended outcome. Visualizing an expanding red ballon, a red wheel turning, or a red lotus blooming are just some of the various visualizations that work.

The Healing Power of Crystals for the Root Chakra

red aragonite for the root chakra

Selecting and Using Crystals for Muladhara Healing

Crystals can assist in balancing and harmonizing the Root Chakra. Red Jasper, Hematite, Smoky Quartz, Red Aragonite and Black Tourmaline are particularly beneficial for Muladhara healing. Placing these crystals near the base of your spine, in your pocket in a sachet or wearing them as jewelry can help restore stability, promote grounding, and dissipate any energetic blockages within the Root Chakra. You can visit my crystal shop HERE if you do not yet own these crystals.

Embracing a Holistic Lifestyle for Chakra Balance

Incorporating Holistic Practices into Daily Life

Balancing and healing the Root Chakra, an integral part of the seven chakras system, requires a holistic approach to life. Incorporate practices such as meditation, yoga, energy healing, and mindfulness into your daily routine. Adopting a holistic lifestyle can support the health of both the adrenal gland and the root chakra. To maintain a healthy balance in the Root Chakra, it's important to incorporate stress management techniques and regular exercise into your routine. Chronic stress can disrupt the energy flow in the chakras, including the Root Chakra. Engaging in activities like yoga, meditation, deep breathing exercises, or mindfulness practices can help reduce stress levels and promote a sense of calm and grounding. Additionally, regular exercise, such as walking, jogging, or any physical activity that you enjoy, can help release tension and boost your overall well-being. Remember to listen to your body and choose activities that resonate with you.

Creating a Supportive Environment

Creating a supportive environment plays a crucial role in maintaining chakra balance. Surround yourself with earthy colors, natural materials, and grounding elements in your living space. Engage in healthy relationships, set boundaries, and cultivate a sense of belongingness and security in your external world to address any underlying lack of trust that may affect your chakras.


Congratulations on completing this exploration into the depths of your being. By exploring the Root Chakra, and the profound impact it has on your overall well-being, you have taken an important step towards healing and growth. Embrace the practices and techniques shared in this guide,and remember that the power to heal and balance your Root Chakra lies within you. Trust the process, stay grounded, and allow your inner strength to guide you on your path to wholeness.

Remember, you are not alone on this journey. We are here to support you every step of the way. Embrace the power of your Root Chakra and unlock the true potential that lies within you.

If you are looking for energy healing services to identify, heal and release what exactly is blocking your root chakra and the other main chakras, please visit my website at and book a Multi-Dimensional Healing session. Subscribe to my mailing list to get updates when I post the rest of this chakra series.


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